Adults
Individual therapy for anxiety, depression, trauma, grief, relationships, work stress, identity, and life transitions.
Learn moreTherapy · Counseling · Psychiatry
Thoughtful care, at your own pace.
We're a small psychology practice in Ellicott City, Maryland, helping adults, adolescents, and families work through what's heavy — anxiety, depression, life transitions, relationships, and more — with evidence-based therapy and warmth.
Who we help
Care that meets you where you are.
Whether you're navigating a hard season on your own, supporting a child, or working through something together as a couple or family — we'll match you with a clinician who understands your goals.
Children & Teens
Play-based and developmentally tuned therapy for kids and teens facing anxiety, ADHD, school stress, mood changes, and big feelings.
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Couples & Families
Therapy for partners and families working on communication, conflict, parenting, blending households, and rebuilding trust.
Learn moreLicensed clinicians
Maryland-licensed psychologists, social workers, and counselors.
Confidential by design
HIPAA-aligned workflows and tools you can trust.
Most insurance accepted
In-network with major plans; sliding-scale options.
Evening & weekend hours
In-person in Ellicott City and via telehealth statewide.
About the practice
A small practice. A steady relationship.
This Psych was founded on the belief that good therapy is built on a quiet, consistent relationship — not a clinic conveyor belt. Our clinicians keep small caseloads and stay in close coordination with one another so your care feels integrated, not handed off.
We practice from a relational, evidence-based foundation drawing on CBT, ACT, IFS, EMDR, and family systems — adapted to who you are, not the other way around.
Meet our cliniciansResources
Thoughtful reading from our clinicians.
Practical, non-prescriptive notes on the things people most often ask us about.
What to expect in your first session
A walk-through of the first 50 minutes, from check-in to goals — and what you don't need to prepare.
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Signs your teen may benefit from therapy
What to watch for, what's developmentally typical, and how to bring it up without making things harder.
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Understanding anxiety
Why anxiety isn't a personal failure — and what actually helps when it shows up.
Read article →Not sure where to start?
Book a free 15-minute consultation. We'll listen, answer your questions, and help match you with the right clinician — no pressure either way.